Purpose and benefits

Recognising the symptoms of stress is an essential measure in taking immediate action to improve the situation.
Understanding the causes and common sources of workplace stress is vital in preventing it becoming an issue.
The changing nature of work makes stress more complex, varied, and quite possibly more common – and dealing with it quickly, early, and effectively is more important now than ever.
There are a range of techniques and approaches to managing personal stress and these are explored in this section.